Posture Correction in Mount Barker
If your shoulders are rounding, your neck or back aches by day’s end, or you feel stiff every time you stand up, your posture may be a key factor. At our warm, family-focused practice, posture and movement are central to how we help you feel and function better. Our dedicated chiropractors take time to listen, explain what’s going on and outline a clear plan. New clients can access a complimentary initial appointment and report of findings, and we also offer a complimentary 3D foot scan to see how your feet may be affecting your posture from the ground up.
How Posture-Focused Chiropractic Care Works
Posture correction is built into your chiropractic care. We begin with a thorough assessment of your spine, posture and movement patterns, often including a 3D scan of all three arches in your feet. From there, Dr. Hall uses gentle chiropractic adjustments to improve how your spine moves and how your nervous system functions. When these systems work better, it becomes easier for your body to hold a more upright, relaxed posture, so you can sit, stand and move with less effort and discomfort.
How Better Posture Can Help
With a structured plan, posture correction may help with:
- Ongoing neck, mid-back or low back pain
- Headaches and “tech neck” from screen time
- Rounded shoulders and forward head position
- Fatigue, stiffness and feeling “locked up”
- Balance issues or recurring strains and sprains
Our Posture Correction Tools and Products
To support your adjustments, we may use Denneroll spinal orthotics to gently guide your spine toward healthier curves over time, exercise bands to strengthen key postural muscles and neuromuscular re-education (NMR) on a soft, unstable surface to switch on your deep core muscles. The Posture Medic strap is worn over your shoulders and gently tightens when you slump, reminding you to sit or stand tall.
Schedule Your Appointment
If you’re ready to stand taller and move more freely, call today to book your posture and movement assessment and ask about your complimentary 3D foot scan.
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